![]() How to Calculate Your Child’s BMI Percentile on Your Own The red portion is associated with childhood obesity. As a child gets older, weight, height, and amount of body fat change, so the best practice is to compare children with other children of the same age and sex, per the CDC.Ī chart from the CDC (linked above) compares a child’s BMI (calculated as weight in kilograms divided by height in meters squared) with their age. Overweight children may face bullying and develop low self-esteem, anxiety, or depression.īMI for children is sometimes referred to as “BMI-for-age,” because age is one factor that’s considered. Your child’s weight can affect more than just their physical appearance, according to Mayo Clinic. Working with your child’s pediatrician to identify healthy-eating and exercise strategies can help reduce their risk for childhood obesity. People in low-income communities often lack safe places to exercise and have limited access to supermarkets, so they may be more likely to reach for unhealthy convenience foods like frozen meals, crackers, and cookies, per the Mayo Clinic. On the flip side, your socioeconomic status can affect your child’s risk of being overweight or obese, but is less controllable than other factors. But the more time children spend in front of screens, the less likely they are to get the exercise they need to burn off extra calories, per the National Heart, Lung, and Blood Institute. That can be tough in this day and age, when tablets, laptops, and gaming systems abound. Your child also needs to get enough exercise to ward off excess weight gain. Ganjian says eating at a restaurant or having fast food more than once a week and not eating fruits and vegetables can put you and your family at a greater risk for obesity. “Parents should not be discouraged by the BMI or weight of their children, but can inexpensively confirm whether the weight is due to increase in excess fat by examining their child’s waist-circumference-to-height ratio.While you may rely on convenient fast foods, baked goods, vending machine snacks, sweets, and sugary drinks to feed your child, it’s important to keep in mind that these eating choices can result in unhealthy weight gain, according to Mayo Clinic.ĭr. “The average waist-circumference-to-height ratio in childhood, adolescence and young adulthood is 0.45 it does not vary with age and among individuals like BMI. “This study provides novel information that would be useful in updating future childhood obesity guidelines and policy statements,” he said. Prof Andrew Agbaje, the lead author, from the University of Eastern Finland, said waist-circumference-to-height ratio was an inexpensive way to determine excess fat mass without implicating muscle mass. The study did not look at adults so could not say whether it was more effective for them as well, but others have criticised BMI because, for example, it would say a rugby player with large muscle mass was obese. “So in order to be able to pick that up, we need to have good measures that tell us more about people’s health.” “We are seeing more severe levels of obesity and we are seeing more severe complications,” he said. Prof Julian Hamilton-Shield, a consultant paediatrician at the Bristol Royal Hospital for Children, told the BBC that his weight management clinic was now seeing a lot more patients with obesity-related diseases. More than two in five children in Year 6 are now overweight or obese. Rates of obesity among 10 and 11-year-olds in England have soared since the Covid pandemic. Their findings could be the first step towards changing the guidelines to measure fat in children, with researchers calling it critical to accurately detect obesity in young people. The study, called the Bristol project and part of the Children of the 90s study, was carried out by the universities of Bristol, Exeter and Eastern Finland. Children of the 90s studyīMI has been the go-to tool for calculating if people of all ages are obese or overweight for more than a decade. The researchers concluded that waist measurements “detected excess fat mass and distinguished fat mass from muscle mass in children and adolescents more accurately than BMI”. Measure your children’s waist rather than their weight to see if they are fat, scientists have said.Ī child’s waist-to-height ratio is a more useful way to measure fat in children than the traditional body mass index (BMI) method, a new study has revealed.Įxperts analysed 7,237 children aged nine and followed them for 15 years, measuring waist-to-height ratios and BMIs at nine, 11, 15 and 24 years old.
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Thrill of the Hunt: Shopping at these stores often involves an element of surprise and adventure. Customers enjoy significant savings on high-quality items. Incredible Savings: The allure of obtaining products at a fraction of their retail cost is a primary reason for the popularity of liquidation pallet stores. By giving products a second chance, these stores align with sustainability goals. Sustainability: Embracing the concept of reducing waste, liquidation stores contribute to the recycling and repurposing of goods. This diversity attracts a broad spectrum of buyers looking for unique or niche items. Buying merchandise in bulk from liquidation pallets allows individuals to start their own businesses by reselling these items through various channels.ĭiverse Inventory: From electronics and home goods to clothing, toys, and beyond, liquidation pallet stores offer a wide range of products. This affordability is a significant draw for budget-conscious shoppers seeking quality items without breaking the bank.īusiness Opportunities: These stores also cater to aspiring entrepreneurs and resellers. These products are then grouped and packaged onto pallets for sale, typically at significantly discounted prices compared to their original retail value.Īffordable Shopping Destination: Liquidation pallet stores offer a treasure trove of goods at a fraction of their regular retail prices. These stores acquire goods from various sources, including customer returns, overstock items, shelf-pulls, discontinued products, and surplus inventory from retailers or online marketplaces. Liquidation pallet stores specialize in selling merchandise obtained through liquidation processes. Understanding Liquidation Pallets and Stores Joining Washington-based reseller groups or scouring online classifieds in cities such as Vancouver or Bellevue can reveal reliable liquidation sources. Leveraging online platforms and local resale groups further enhances sourcing prospects. ![]() ![]() Washington’s strategic location near the Canadian border also opens doors for exploring liquidation opportunities in neighboring provinces like British Columbia, offering a wider array of merchandise. ![]() Then you can verify the emails and delete the fake ids. AeroLeads is a leading company email finder tool that integrates with CRM tools like Salesforce, ZOHO CRM, etc. Sign up for an AeroLeads account (you can also download their Chrome plug-in). That makes it a great lead generation tool. In addition, it can provide real-time data like CTRs and reach. It has a database of millions, giving it an edge over other tools on the market. It has an email verifier that can detect and delete fake emails. With Aeroleads, you can search for CEO, CFO and management emails from any website, including LinkedIn. Here are the steps: AeroLeads Email Search But with AeroLeads, you can find email addresses in seconds. ![]() So, using related keywords, you can keep searching for the email address on social media profiles, Google, or their website. There’s a good chance the CEO you’re contacting has posted his/her email address on social media. The quickest way to find CEO, CFO and management emails. So, if you want to find CEO and management emails, try the following trick:Įven if the email id is handled by someone else, the person will surely direct the mail to the CEO saying, “I got this mail and I think it’s for you…” Imagine if the employee forwarded the email to the CEO and he read it! Using and also works well. There’s a good chance the CEO is monitoring and managing the email. This method works well when targeting CEOs of startups or small businesses with less than 50 employees. This helps you quickly find CEO and management emails. Some tools can even detect spam traps! Third, it should be able to validate emails from Aweber, Mailchimp, etc. A second requirement is that the company email finder accepts all emails, regardless of whether the account’s mailbox exists or not. So the company email finder should be able to send bulk emails while detecting fake email addresses. What to consider when choosing a bulk email verification service ![]() So, you can be sure that the CEO, CFO and management emails you find using company email finder tools are genuine. These tools also support real-time API integration with email service providers. Check the emails are for duplicates using MX records and SMTP server validation. You can import your email list in CSV or Excel format. Some of these tools integrate with CRMs like Salesforce, Zoho, and even social media. These are company email finder tools that can collect emails from employees based on various criteria. These tools will help you find CEO, CFO, management, and top executive emails in seconds. Lead generation tools have AI-powered features like email finder, email verifier, and analytics. In this case, you should switch to using lead generation tools. But isn’t it tedious to connect and then message CEOs or CFOs who can help? Incredibly, many people connect with CEOs and CFOs on LinkedIn and ask for a job or investment for their startup. LinkedIn is the most popular social media platform because it is so professional. Their personal social media managers manage their accounts and keep them informed. How To Find The CEO & CFO Email Addresses OnlineĬEOs, CFO, VPs, Directors, and other top executives are rarely on social media. This tool is powerful and uses JS technology alongside HTML5 and CSS to separate good email addresses from the bad ones. Extractor 1.4 or 1.4 Email Extractor is a variation of the Lite 1.4 Email Extractor, suitable for both mobile and desktop users to extract, sort and arrange email addresses for small businesses and large corporations. ![]() SyntaxĮxpression A variable that represents a Shape object. A shape range must contain exactly one shape. To avoid conflict with automatically assigned names, don't use the form ShapeType Number for user-defined names, where ShapeType is a value that is used for automatically generated names, and Number is any positive integer. ![]() For example, the automatically generated names of the shapes on a slide could be Placeholder 1, Oval 2, and Rectangle 3. Plus, 22 Active Math Games and Activities For Kids Who Love to Move.When a shape is created, Microsoft PowerPoint automatically assigns it a name in the form ShapeType Number, where ShapeType identifies the type of shape or AutoShape, and Number is an integer that's unique within the collection of shapes on the slide. Turn paper bags into shape-eating monsters, then let kids fill their hungry bellies!įrom teaching shapes to long division and everything in between, these are the 25 Must-Have Elementary Classroom Math Supplies You Can Count On. These are inexpensive enough that you can make full sets for each of your students. Use wood craft sticks to make simple puzzles for kids who are learning their shapes. If you don’t mind the risk of getting that song stuck in your kids’ heads, this is such a neat way to combine writing and math. Encourage kids to see how many different ways they can make a sphere of “ice cream.” Ice cream cones are made up of several shapes. Sure, kids can identify their shapes by sight, but what about by touch? Bury blocks in a bowl of rice or sand, then have kids dig them out and guess the shape without seeing them first. Learn more: Fantastic Fun and Learning 21. ![]() Create a shape monsterĪdd arms, legs, and faces to create cheery (or scary) shape monsters! These make for a fun classroom display. These free printable worksheets challenge kids to identify shapes, then count and graph them. Start by placing shapes into paper bags and asking students questions like, “The shape in this bag has 4 sides. Work on geometry terms like “sides” and “vertices” when you sort shapes using these attributes. Can your students figure out how to make a circle from straight-sided blocks? LEGO math is always a winner! This activity also makes a good STEM challenge. Just cut them into pieces and glue them along the edges of the cards. Lacing cards have long been a classic, but we really like this version that uses drinking straws. Learn more: Busy Toddler/Sticker Shapes 16. They won’t realize it, but this gives them fine motor skills practice too! Kids adore stickers, so they’ll enjoy filling in the outlines of the shapes they’re learning. This is an excellent STEM challenge: how many shapes can you make using toothpicks and Play-Doh? Marshmallows work well for this activity too. Construct shapes from toothpicks and Play-Doh Simple, but lots of fun and very effective. Prep a shape pizzaĬover a paper plate “pizza” with lots of shape toppings, then count the number of each. Make 3-D shapes from straws and pipe cleaners, then dip them in a bubble solution to create tensile bubbles. This is a STEM activity that’s sure to fascinate everyone. ![]() Learn more: Surviving a Teacher’s Salary 12. Write the names of each shape on the sticks for a self-correcting center activity. Put together craft stick shapesĪdd Velcro dots to the ends of wood craft sticks for quick and easy math toys. For another fun activity, gather items and use them to make shapes too. Take your shape hunt outside and look for circles, rectangles, and more in nature. Bonus: Make your own road shapes from sentence strips! Use these free printable road mats to work on shapes. Give students example cards to follow, or ask them to figure out the method on their own. Teachers and kids love geoboards, and they’re a great tool for learning shapes. Assemble a truck from shapesĬut out a variety of shapes (excellent scissors skills practice!), then assemble a series of trucks and other vehicles. Choose a shape and hop from one to the next, or call out a different shape for every jump! Use sidewalk chalk to lay out a shape maze on the playground or driveway. These “magnifying glasses” make an adventure of learning shapes! Tip: Laminate them for long-term use. Grab your shape blocks and some washable paint, then stamp shapes to form a design or picture. Everyone loves a learning activity you can eat! Some food items are already the perfect shape for others, you’ll have to get a little creative. ![]() Before making any permanent changes, you will be asked to confirm the USB device you’ve chosen is correct. Learn more about Activation process by following the link.īuying DAEMON Tools Ultra, you are getting not only high-end and usable emulation software but also regular updates and professional support from DAEMON Tools team. If not, use the ‘Other’ button to locate your ISO file and select the exact USB device you want to use from the list of devices. We also recommend to register for 14-day Free Subscription that may help you evaluate the features, once the 3-day trial is over. 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Can I use the CD and DVD to make copies for my friend so he does not have to download these 2 iso images? Since Ubuntu is on a CD, can I transfer/copy its contents to a DVD and use this DVD to install Ubuntu using Nero 7? Please guide me as I am a bit confused here, thanks.DAEMON Tools Ultra is a brand-new software for disc image emulation. ![]() Now I want to make copy of these Ubuntu CD and Fedora DVD, how do I do so? I have Nero 7 ultra edition on my Windows XP Home pc. I have deleted both the iso images - Ubuntu and Fedora - once writing them to a CD and DVD respectively. Once you have burned these iso images to CD/DVD, the CD/DVD in question becomes bootable and one can install the OS on it ie Ubuntu or Fedora. As you are aware once an iso image is burned to a CD/DVD it extracts and new files and folders are created on the CD/DVD and thus the original iso image is no longer there. I have burned them to a CD and DVD respectively. You can adjust the list of file types you want to use in DAEMON Tools. toast image in DAEMON Tools Ultra, but you can burn it on a disk for the further use on Mac OS. Daemon X Machina Creators Announce Survival Game Deadcraft Coming To Switch In. ![]() Here is the full list of supported file formats: Note, that you will not be able to open the. How to Install and Dual Boot Linux on Your Mac. Hi, I have downloaded iso images of various Linux distros such as Ubuntu 11.04 (around 700 MB) and Fedora 15 (3.4 GB) recently. DAEMON Tools Ultra works with any modern types of image files. ![]() ![]() It can also automate the conversion process by batch converting whole folders of PDF to JPG images. The first way to convert PDF to JPG on Windows is to use Able2Extract Professional - a desktop PDF conversion software.Īble2Extract Professional can convert PDF files into JPG and other image file formats such as PNG, GIF, BPM, TIF with speed and accuracy. Convert PDF to JPG with desktop PDF software.There are two different ways to convert PDF to JPG on Windows 10 or older: Click on the Convert button and Save your JPG file.In the Convert to Images dialog window, choose JPEG image quality, check the Black and White box for a grayscale output, and define the image size by Dimension or Scale.Click on the Image icon in the main toolbar.From the Image section drop down menu on the right, select Joint Photographic Experts Group (JPG).Here’s how to convert PDF to JPG offline with Able2Extract: Not only can you turn PDF into a JPG file easily, but you can also convert PDF to the other 4 most popular image file formats: PNG, BMP, GIF, and TIF. One such tool for converting PDF to image file formats offline is Able2Extract Professional. Offline solutions work without an internet connection, they offer a way to save PDF as JPG locally (no need to upload files), and most importantly they give users the ability to turn PDF to high quality JPG files. There are various reasons users prefer to change PDF to JPG offline instead of using free online tools. What you get is a hunting or special application self defense bullet that creates a larger permanent wound cavity coupled with exceptionally deep penetration. This results in a permanent wound cavity that is two to four times greater than what a flat or round nose bullet generates and often larger than traditional or solid copper expanding bullets. This very rapid increase in fluid flow creates cavitation and massive tissue damage away from the projectile equivalent to those of the best hollow points on the market. The magic happens with the nose design where the Fluid Transfer's radial flutes force the hydraulic energy inward and then as the energy is restricted, it accelerates outward creating high pressure spikes severely damaging surrounding tissue. Lehigh Defense XP Ammunition 9mm Luger 115 Grain Xtreme Penetrator Lead Free Box of 20. Penetrating barriers such as drywall or heavy clothing prior to impacting the intended target doesn't have the potentially negative effect on the Xtreme Defense that it does to conventional hollow point bullets. Xtreme Penetrator® Solid Monolithic Hunting & Self Defense Ammo. Lehigh Defense LA9115XP Xtreme Penetrator 9mm Luger 115 gr Lehigh Defense XP FTM 20 Per Box/10 Cs. To top it off, the bullet is solid copper and is able to overcome barriers to penetration, is environmentally friendly and VERY target unfriendly. Xtreme Penetrator® Solid Monolithic Hunting & Self Defense Ammo. ![]() Select a Shipping Method: Pick Up In Store. Add to Cart. 34.99 (1.75/round) Save up to 50 on your online order today Apply for Explorewards Credit Card. The progressive nose geometry allows for deep, straight penetration while creating a permanent wound cavity diameter exceeding that of most expanding bullets. Add to Cart.357 diameter, 140 grain Xtreme Penetrator Bullets (50 count) Rating: 10 Reviews. This mantra has led Lehigh Defense to introduce a unique and innovative product, the Xtreme Penetrator Fluid Transfer Monolithic (XP FTM) product line, for both handgun and rifles. ![]() Lehigh Defense will never stop innovating' is the driving force behind Lehigh Defense to create new products, redefine terminal performance and to deploy modern manufacturing processes. Lehigh Defense Xtreme Penetrator 9mm Luger 115 Grain Fluid Transfer Monolithic FTM Centerfire Pistol Bullets This scenario means that the apps that had previously obtained an access and refresh token pair will continue to function until the lifetime of the token pair is exceeded or the user changes the password. ![]() ![]() Password Hash Synchronization doesn't support password expiration. For more information, see Configure AD FS to Send Password Expiry Claims. There are three scenarios:įor a federated identity model, the on-premises identity provider needs to send password expiry claims to Microsoft Entra ID, otherwise, Microsoft Entra ID won't be able to act on the password expiration. The identity model being utilized for authentication has an impact on how password expiration is handled. If you choose to reduce token lifetimes, you can also reduce the performance of Outlook for iOS and Android, because a smaller lifetime increases the number of times the application must acquire a fresh access token.Ī previously granted access token is valid until it expires. Token lifetime values can be adjusted for more information, see Configure authentication session management with Conditional Access. OAuth provides Outlook with a secure mechanism to access Microsoft 365 or Office 365, without needing or storing a user's credentials.įor information on token lifetimes, see Configurable token lifetimes in Microsoft identity platform. A refresh token is used to obtain a new access or refresh token pair when the current access token expires. The access token grants Outlook for iOS and Android access to the appropriate resources in Microsoft 365 or Office 365 (for example, the user's mailbox). At sign-in, the user authenticates directly with Microsoft Entra ID and receives an access/refresh token pair in return. It also provides a secure mechanism for Outlook for iOS and Android to access email, without requiring access to user credentials. MSAL-based authentication uses OAuth for modern authentication-enabled accounts (Microsoft 365 or Office 365 accounts or on-premises accounts using hybrid modern authentication). MSAL authentication, used by Office apps on both desktop and mobile devices, involves users signing in directly to Microsoft Entra ID, which is the identity provider for Microsoft 365 and Office 365, instead of providing credentials to Outlook. MSAL-based authentication is what Outlook for iOS and Android uses to access Exchange Online mailboxes in Microsoft 365 or Office 365. Modern authentication is enabled by using the Microsoft Authentication Library (MSAL). Modern authentication is an umbrella term for a combination of authentication and authorization methods that include:Īuthentication methods: Multifactor authentication Client Certificate-based authentication.Īuthorization methods: Microsoft's implementation of Open Authorization (OAuth). In addition, Outlook for iOS and Android also offers IT administrators the ability to "push" account configurations to their Microsoft 365 and Office 365 users, and to control whether Outlook for iOS and Android supports personal accounts. Users with modern authentication-enabled accounts (Microsoft 365 or Office 365 accounts or on-premises accounts using hybrid modern authentication) have two ways to set up their own Outlook for iOS and Android accounts: Auto-Detect and single sign-on. The account is added.Summary: How users with modern authentication-enabled accounts can quickly set up their Outlook for iOS and Android accounts in Exchange Online. In the next screen, select which apps to configure for Microsoft 365 (Mail, Contacts, Calendars, Reminders, and Notes). Enter your NetID and password, authenticate using multi-factor authentication, and select Log In. If the Duke Log In page still isn't displayed, consider using the Microsoft Outlook app.ħ. To resolve this, update your device's operating system (if not already up to date). Important: If you do not see the Duke Log In page, the app was unable to authenticate using Shibboleth and may not support Modern Authentication. ![]() If prompted, select Work or school account. In the Exchange screen, enter your Duke email address. In the Add Account screen, select Microsoft Exchange.ĥ. In the Accounts screen, select Add Account.Ĥ. To create a new Microsoft 365 account on your iOS device, do the following:ģ. This article reflects the experience in iOS version 14.3. However, we recommend using the Microsoft Outlook app, available from the App Store. You can add your Microsoft 365 account to your device's native Mail/Calendar apps using the instructions below. Note: Duke Health users accessing Microsoft 365 from a mobile device must enroll in Mobile Device Manager (Airwatch). Documentation for this service covers the needs of all Duke users. Microsoft 365 is a shared service used by Duke University and Health System. ![]() Candelo is the fiery passion, the raw energy, the sexual drive of the drums, which is visualized as a female vagina, while the drum sticks or human palms striking the drum are symbolic of the male penis. He bestows the mysteries on humans on how to work Palo, “wood magic” and how to make music with palos, and he enjoys to mount during times when Palo music is being played. Therefor Candelo is a Palero in the sense that he works with roots, he is a Misterio of fire and passion. ![]() He is a Palero in the sense that the sacred music to Dominican Vudu, la 21 Division is termed as Palo music after the hollowed out tree trunks that are used to make the sacred drums, which are sacred to Candelo. This misunderstanding stems from the fact that the Lwa Candelo holds the wisdom to much root and wood magic, is a fiery spirit, in the aspect that his Roots or wooden staffs inflamed give us light during the uncertainties of the dark nights, and he enjoys music, with the beat of sticks upon cow bells, and drums. Many who hear that Candelo is a Palero instinctively confuse him as a Mpungo Spirit honored in Palo Monte or Palo Mayombe, this is not the case, and far from the truth. Belie Belcan governs over air, earth and fire, while Candelo governs over fire and air, together they work together, fueling each other which helps the Ogun Division forge their metals and weapons. ![]() īelie Belcan is a noble Misterio and his Compadre and closest companion is the Palero Misterio known as General Candelo Sedife. ![]() The Rays of the Sun are a symbol of their power and authority over earthly matters and are their most sacred weapons of choice. He is the personal messenger of Papa Buen Dios and Gran Solier, the latter who is syncrenized with the Sacred Heart of Jesus or Ecce Homo, and is the Jefe “chief” in command of Gran Solier’s army, this title he shares alongside his brothers Tindjo Alawe and Gran Cali whose fiery swords are viewed as the rays of the Sun. He is also considered a part of the Lebane Division “Legba” as he, like his brothers are divine messengers. In this role and association with the Guede, at the hour of death, Saint Michael descends, weighs each soul within his scale, gives each soul the chance to redeem itself before passing, and carries those souls that have passed through the gates of elevation, for those that have not, some will be reborn, others must cleanse themselves of earthly sins in purgatory, and others are to receive harsher punishments.Īlthough Belie Belcan is a part of the Rada Nation and is the leader of the Belcan Division, he is considered an Ogun Lwa, as he is a great warrior Misterio, always ready for battle with those evil demonic forces that attack humanity and helps dominate over the evil within the living. This role comes from the teachings of Saint Michael Archangel who is also seen as an angel of Death, in this role one sees Belie Belcan’s association with the Guede Lwa. The Rada has nothing to do with the limitations of earthly race or color, what it means is that the Misterios within this nation are highly elevated Spirits and can also come from African and Indigenous origins.Ī statue, image or photograph of Belie Belcan is often placed in the center of the Tableau Espiritual where he guards, protects and bestows his wise council and judgements upon the living and the dead. He is a leader within la Nacion Blanca, the White Nation “Rada Nation” (Rada means “light or sun”, which some say he governs alongside Asaca Dipié “Cosmic Earths”, Damballah Wedo “Primordial waters” and Gran Solier, “Solar Fires”, while Belie Belcan is viewed as the Air or Breath of Papa Buen Dios. Red and blue ribbons are also tied to the waist of his statues or around the forehead. Usually he is dressed in green and red garments with red or blue rosary beads around his neck and is placed on top of an altar with a royal blue and red cloth, which would show that the person is a follower of la 21 Division del Panteo Sancista. While in Dominican, 21 Division his colors are red and green in Puerto Rican Sanse, blue is also added to his colors. He is known as the ancient wise and benevolent king, who brings fair judgement and justice to all who do good and evil. One of the most respected and loved Misterios in Puerto Rican, Sanse and Dominican, 21 Division traditions is the Lwa known as Belie Belcan. Good Evening to all the Societies! I am Belie Belcan… ![]() Should they feel snookered by the overheated description of a totally fictitious "Helga Schiller"-ostensibly born in Bremen, raised by an accountant and his actress wife, a "homeless woman at home in supertechnology's global village" who, at 21, is toying with the idea of a sadomasochistic relationship? 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Its not nude but I thought it would still be a hot and. "There is no Helga but Helga," pants the copy accompanying a nude layout in the December Penthouse, "and Helga is her name." While there is demonstrably a girl hi the Penthouse pictures, there is no Helga, and Helga is not her name. Grab the hottest Penthouse Gold Ebony porn pictures right now at . As some of you have heard I have an awesome 8 page spread in the November Issue of Penthouse Magazine. The Press: Hugh and Marlene and Bob and Helga Vanessa Lynn Williams (born March 18, 1963) is an American actress, singer, and fashion designer. Check out Vanessa Williams’s sexy photos from various events + nude images from Penthouse magazine, showing her bare tits and lesbian action. ![]() Here's an article that appeared in Time magazine: Full archive of her photos and videos from ICLOUD LEAKS 2024 Here. |
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